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Backs; Back Safety
- Product ID
- smaxback
- Training Time ?
- 29 to 58 minutes
- Language(s)
- English,Spanish
- Video Format
- Standard Definition
- Required Plugins
- MasteryNet Player
- Lesson Interactions
- 10
- Quiz Questions
- 22
- Closed Captioning
Overview
Online Safe Lifting Course
Many back injuries occur by not following good safe lifting techniques. This course teaches proper steps for safe lifting. You will learn the parts of the back and how they work. You will also learn proper posture and the importance of good stretching and exercise. You will also learn in detail proper safe lifting techniques with lifting heavy objects or objects that are high up.
This course is in the Advantage™ format, to read about Advantage™ features click here.
- Install on any SCORM LMS
- Rich multimedia presentation with interactions and quiz
- Print certificate and wallet card
- You have 30 days to complete the course
Categories
Audience
This safe lifting course is intended for all workers.
Topics
The course presents the following topical areas:
-
How The Back Works
- A healthy back
- Anatomy of the back
- Back Injuries
-
Posture
- Shape of the spine
- Posture
-
Fitness
- Factors affecting the back
- Back exercises
-
Lifting Techniques
- Proper lifting
- Difficult lifts
Intended Performance Outcomes
Upon successful completion of this course you will be better prepared to:
-
Describe how the back works.
- Identify main parts of the back.
- Identify potential back problems and their causes.
-
Describe proper posture.
- Identify the three curves of a healthy spine.
- Describe the importance of spine to be properly aligned.
-
Describe back fitness and importance of exercise.
- Identify sources of back strain.
- Describe four exercises you can do to keep back healthy.
- Identify which muscles are affected by back exercises.
- List reasons why it is important to do back exercises.
-
Describe proper lifting techniques.
- Describe proper technique for lifting objects.
- Describe technique for lifting high-up objects.
- Describe technique for lifting heavy objects.
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