Fitness and Wellness

Being aware of your wellness struggles helps you develop a plan of attack for change. Working to improve yourself should happen gradually since it is harder to replace bad habits overnight. By using the information presented in this Fitness and Wellness training, viewers can come up with their own plan so they can start living a healthier, less stressful life.

In this training, viewers learn how they can incorporate wellness into their lifestyle such as how to eat right, get enough exercise, and handle stress. This course discusses “negative lifestyle factors,” including smoking, a bad diet, drugs, and alcohol. You are encouraged to make a list of your negative lifestyle factors and identify what you can do to replace them with positive habits.

The road to wellness can have many potholes. Avoiding these potholes begins with awareness and change. This online training provides health and wellness measures you can take to have more energy, lose weight, become more immune to disease, and feel better overall.

   This course is in the Video On Demand format, to read about Video On Demand features click here.

All employees

• Introduction
• Eating Right
• Getting Enough Exercise
• Stress And High Blood Pressure
• The Effects Of Smoking
• The Effects Of Alcohol And Drugs
• Conclusion

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