Office Ergonomics

The phrase “one size fits all” does not apply to office equipment. Desks, chairs, and keyboards are not made to fit everyone’s individual physicality. Because of this, a safe office job could quickly or gradually turn into a painful one. It is important for workers to understand the causes of and solutions for ergonomic injuries.

In this training course, simple adjustments to standard office equipment are demonstrated. Workers receive helpful tips and strategies to help maintain their safe, neutral body position at work. They will also learn different stretches and techniques to maintain a healthy lifestyle in and out of the office.

   This course is in the Video On Demand format, to read about Video On Demand features click here.

Office employees

• Introduction
• Understanding Ergonomic Office Injuries
• Your Ergonomic Desktop
• Maintaining Neutral Positions
• Staying Limber at Work
• Going Beyond Traditional Ergonomics
• Conclusion

• Understanding and Controlling Ergonomic Risk Factors
• Ergonomics: To The Point
• Office Ergonomics