Stress: Workplace Stress

Stress is a normal part of everyday life. Positive stress enables us to meet our responsibilities, but negative stress can cause physical illnesses such as ulcers and migraines. This online health and safety training video presents a practical three step program to reduce negative stress.

The first step is to become aware of what situations cause stress. Viewers learn to recognize stressful situations by physical reactions such as headaches and indigestion. This course explains how our behavior may contribute to negative stress and offers suggestions on how to change. For example, stress caused by driving in rush hour traffic can be managed by leaving earlier or later to avoid heavy traffic. The other steps covered in this course include relaxation techniques and positive thinking.

It is important for employees to be able to manage stress levels, so they keep their job performance, family life and health in top shape. Learn to reduce stress by following the guidelines shown in this training video.

   This course is in the Video On Demand format, to read about Video On Demand features click here.

All workers

• Introduction
• Awareness
• Relaxation Exercises
• Stretching Exercises
• Thinking Positive
• Review

• Mental Well-Being: Effective Stress Management Techniques
• Mental Well-Being: Finding Work-Life Balance
• Mental Well-Being: Prioritizing Mental Well-Being