Managing Stress

High levels of stress can lead to physical, mental, and emotional problems such as muscle strain, rapid heart rate, worry, and irritability. This online training video teaches five steps for managing stress: identifying stress, eliminating stress, rethinking stress, coping with stress, and seeking support.

The section on rethinking stress illustrates how negative self-talk increases frustration and decreases self-esteem. Viewers are shown the importance of becoming aware of the exaggerated, unrealistic thinking, and how to counteract it. The section on coping with stress gives the 6 most popular ways to deal with stress. These include exercise, deep breathing, yoga, meditation, progressive muscle relaxation, and taking up a hobby. This video ends with a behavioral change module that shows how to apply what the program teaches.

Learn how to manage stress by watching this health training video.

   This course is in the Video On Demand format, to read about Video On Demand features click here.

Anyone interested in stress management

• Introduction
• Signs of Stress
• Identifying Stress
• Eliminating Stress
• Rethinking Stress
• Coping With Stress
• Seeking Support
• Review
• Behavioral Change Module

• 3 Steps To Feeling Less Stressed In 1 Minute
• Mindfulness In 1 Minute
• Reducing Stress In 1 Minute