Health and Wellness

Focusing on the health benefits, this training course provides the viewer with an understanding of exercise and nutrition guidelines for achieving optimal health.

In today’s fast-paced world a healthy, active lifestyle is important both in the workplace and at home. This training video discusses the importance of the FAST (flexibility, aerobics, strengthening, time) approach to fitness, while putting emphasis on stretching exercise techniques. The FAST look at healthy living is like having your own personal trainer within this training course. Strengthening techniques are shown and the benefit they have is demonstrated through video examples. Personal nutrition is discussed with the objective to maintain a strong immune system, and the viewer is given key steps to living a healthy life based on the proper use of food. Nutritional supplements are also looked at, and the importance of nutritional knowledge and variety is focused on.

To ensure the viewer has understood all key nutritional concepts and practices, a short quiz follows each of the sections within this training course. This video is outstanding for anyone who wishes to live a healthy lifestyle.

Those wishing to learn the basics steps to living a healthy lifestyle based on exercise and nutrition, both in a professional environment and at home.

• Introduction
• The F.A.S.T. Approach to Fitness
• Proper Nutrition and Weight Control
• Good Nutrition - Eating Right
• Nutritional Supplements