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13 to 17 minutes
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High Definition
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Stress has a direct effect on our health and well-being, and unfortunately stress seems to be part of our daily lives. This training helps workers realize that stress is a common occurrence, and how keeping stress in check is an important step into managing it.

This stress management video outlines what stress is, how it occurs in our body, and how to cope with it. Some ideas in the lesson include maintaining "rest and digest" as much as possible with activities such as yoga and meditation.

Daily activities cause our body to react with stress, and most people do not realize this. This training helps employees understand how the stress response works and how to manage it.

Video on Demand   This course is in the Video On Demand format, to read about Video On Demand features click here.

  • Install on any SCORM LMS
  • Full-screen video presentation
  • Print certificate and wallet card
  • You have 30 days to complete the course

All employees

The course presents the following topical areas:
  • Don’t Stress Over Stress
  • Deconstruct Stress
  • Reduce the Effects
  • Maintain Rest & Digest
  • Meditate
  • Take a Yoga Pose
  • One More Thing

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