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Preview video
Preview Video
Course Format
Video on Demand  Video On Demand
Product ID
tlrnmwst_vod
Training Time ?
13 to 17 minutes
Language(s)
English
Video Format
High Definition
Required Plugins
None
Number of Lessons
7
Quiz Questions
4
Question Feedback
Wrong Answer Remediation
Lesson Bookmarking
Downloadable Resources
Interactive Producer
Mastery Training Content Network
Original Content Producer
Eleventure
Overview

Stress has a direct effect on our health and well-being, and unfortunately stress seems to be part of our daily lives. This training helps workers realize that stress is a common occurrence, and how keeping stress in check is an important step into managing it.

This stress management video outlines what stress is, how it occurs in our body, and how to cope with it. Some ideas in the lesson include maintaining "rest and digest" as much as possible with activities such as yoga and meditation.

Daily activities cause our body to react with stress, and most people do not realize this. This training helps employees understand how the stress response works and how to manage it.

Video on Demand   This course is in the Video On Demand format, to read about Video On Demand features click here.

  • Install on any SCORM LMS
  • Full-screen video presentation
  • Print certificate and wallet card
  • You have 60 days to complete the course
Audience

All employees

Topics
The course presents the following topical areas:
  • Deconstruct Stress
  • Reduce the Effects
  • Maintain Rest & Digest
  • Meditate
  • Take a Yoga Pose
  • One More Thing

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