Stress Management Training
Stop stress in its tracks with training
Everyone encounters stress throughout the day; whether at home, work, on the news, while driving, or in many other situations. And though the human body is programmed to cope with minimal signs of stress, when stress overwhelms the senses it becomes a problem. Stress can make you angry or depressed, and it can lead to emotional eating, high blood pressure and heart disease. Learning and understanding proper mechanisms to cope with stress is vital for maintaining a healthy lifestyle and performing well at work.
Stress affects us all differently; headaches, insomnia, forgetfulness, depression, back pain and irritability are all signs of stress. Changing lifestyle habits isn't easy, but using proper stress management training you can learn practices for maintaining a safe work environment and healthy lifestyle. These stress management training videos help to identify what causes stress, steps to eliminating stress, rethinking stress, coping with stress and seeking support. Course topics range from managing stress, recognizing stress, dealing with emotional eating, and more.
|Title||Format||Video Format||Product ID||Price|
|Coping With Stress||SD-Wide||crmlcwst_vod||Buy||$19.95|
|Don't Panic! A Recipe For Success in Times of Stress||SD-Wide||qmridprs_vod||Buy||$19.95|
|Manage Workplace Stress||HD||tlrnmwst_vod||Buy||$19.95|
|Stress: Emotional Eating||SD-Wide||sst9eeat_vod||Buy||$24.95|
|Stress: Managing Stress on the Job||SD-Wide||moximsoj_vod||Buy||$19.95|
|Stress: Workplace Stress||HD||marcwstr_vod||Buy||$19.95|
|Stressful Workplace Relationships||SD-Wide||crmlswre_vod||Buy||$19.95|