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Stop stress in its tracks with online stress management training

Stress Management Training Online

Stop stress in its tracks with online stress management training

Stress affects us all differently; headaches, insomnia, forgetfulness, depression, back pain and irritability are all signs of stress. Changing lifestyle habits isn't easy, but using proper stress management training you can learn practices for maintaining a safe work environment and healthy lifestyle. The stress management training online videos from Mastery help to identify what causes stress, steps to eliminating stress, rethinking stress, coping with stress and seeking support. Course topics range from managing stress, recognizing stress, dealing with emotional eating, and more.

Everyone encounters stress throughout the day; whether at home, work, on the news, while driving, or in many other situations. And though the human body is programmed to cope with minimal signs of stress, when stress overwhelms the senses it becomes a problem. Stress can make you angry or depressed, and it can lead to emotional eating, high blood pressure and heart disease. Learning and understanding proper mechanisms to cope with stress is vital for maintaining a healthy lifestyle and performing well at work.

Course Listing by Topic: Conflict: Stress Management

Title Format Video Format Product ID Price
Manage Workplace Stress HD tlrnmwst_vod Buy $19.95
Managing Stress SD-Wide sst9mans_vod Buy $24.95
Mastering Stress SD-Wide sst9mass_vod Buy $24.95
Mindfulness HD lplnmind_vod Buy $9.95
Recognizing Stress SD-Wide sst9rstr_vod Buy $24.95
Reduce Workplace Anxiety HD tlrnrwan_vod Buy $19.95
Stress: Emotional Eating SD-Wide sst9eeat_vod Buy $24.95
Stressful Workplace Relationships SD-Wide crmlswre_vod Buy $19.95
Workplace Stress HD marcwstr1_vod Buy $19.95