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Managing Stress

Both in the workplace and at home, stress can have a negative impact on quality of life. Learning how to recognize the causes of stress, stress symptoms and stress overload is the first step in managing your stress and consequently improving your life. This video training course educates viewers about managing stress.

This training informs viewers about understanding stress. This video explores the body’s stress response and how stress manifests as symptoms. Viewers learn about good versus bad stress and are shown ways to deal with stress.

Use this short course to prime your team on how to better manage their stress and improve their quality of life.

Video on Demand   This course is in the Video On Demand format, to read about Video On Demand features click here.

  • Install on any SCORM LMS
  • Full-screen video presentation
  • Print certificate and wallet card
  • You have 30 days to complete the course


The course presents the following topical areas:
  • Introduction
  • Understanding Stress
  • What Causes Stress?
  • Good Stress Versus Bad Stress
  • Managing Stress
  • Recap

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