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Reduce Workplace Anxiety

Everyone deals with stress and anxiety at work and in their personal lives, but there are ways to cope and reduce negative feelings. Forming new habits and ways of thinking take practice. Learning the skills outlined in this training course help employees recognize and manage their workplace anxiety.

This online course introduces the practice of staying present and mindful. It also discusses strategies to identify and disrupt responses to stress and destructive thinking traps. Viewers learn how to restructure their workdays, so they use their time more effectively and efficiently to avoid burnout.

Work-related stress and anxiety should not be viewed as a personal failure. By using the tools discussed in this course, your employees will discover how to take charge of what is within their power so they can begin feeling more comfortable and confident in their job.

Video on Demand   This course is in the Video On Demand format, to read about Video On Demand features click here.

  • Install on any SCORM LMS
  • Full-screen video presentation
  • Print certificate and wallet card
  • You have 30 days to complete the course

All employees

The course presents the following topical areas:
  • Introduction
  • Stay Present - Part 1
  • Stay Present - Part 2
  • Escape Thinking Traps
  • Structure Your Time Mindfully - Part 1
  • Structure Your Time Mindfully - Part 2
  • Structure Your Time Mindfully - Part 3
  • Wrap-Up

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