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Coping With Stress

This course has been discontinued and is no longer available.
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25 to 35 minutes
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Standard Definition Wide
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Workers in a meeting A stressed out woman Employees in the breakroom

Coping With Stress

This training video shows workers how managing negative stress can be one of the most important tasks in their daily lives.

This online training video demonstrates proper stress management techniques such as support systems, understanding stress response techniques, and how personality types may make the difference between managing stress and letting stress manage you.

Learners see ways to reduce stress, as well as how to balance a healthy level of stress to keep them motivated. The video presents tips for everyone to use, as well as a few specific to managers. Use this online training video to learn how to use the stress of everyday life to your advantage.

Video on Demand   This course is in the Video On Demand format, to read about Video On Demand features click here.

  • Install on any SCORM LMS
  • Full-screen video presentation
  • Print certificate and wallet card
  • You have 30 days to complete the course

Anyone interested in learning to manage stress at work

The course presents the following topical areas:
  • Introduction
  • Stress
  • Lack of Support
  • Stress Responses
  • Personality Type
  • Ways to Reduce Stress
  • Conclusion

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