Wellness: Eating for Energy

This video discusses how to maintain a healthy lifestyle. We all hear eating right and exercising is the key to maintaining the proper weight, and this video goes in detail in how to do that and the benefits of it. How many calories one should take in is based on their age, gender, and activity lifestyle. The American Heart Association (AHA) has three levels of active lifestyles, which are detailed in the course.

The video illustrates how individuals can incorporate eating healthy and moderate exercise in their lives in small doses. In addition to the AHA recommendations, the eight foods one should eat everyday and their benefits are discussed. The foods range from black beans to boost brain power to various nuts. Benefits of eating these foods not only include boosting brain power, but the intake of soluble and insoluble fibers, antioxidants, and cancer fighting agents to name a few.

This online training course details the benefits of a healthy lifestyle and the simple ways healthy changes can be made in one's everyday life.

   This course is in the Video On Demand format, to read about Video On Demand features click here.

Individuals looking to maintain a healthy weight

• Introduction
• Lifestyles
• Dietary Tips and Guidelines
• Making Healthy Choices
• 8 Foods to Eat Everyday
• Conclusion