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Product ID
lplnhwel_vod
Training Time ?
9 minutes
Language(s)
English
Video Format
High Definition
Required Plugins
None
Number of Lessons
5
Quiz Questions
0
Question Feedback
Wrong Answer Remediation
Lesson Bookmarking
Downloadable Resources
Interactive Producer
Mastery Training Content Network
Original Content Producer
Learning Planet
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Overview

Health And Wellness

Focusing on health and wellness in today’s work environment can sometimes feel secondary, but it shouldn’t. Health and wellness should be prioritized no matter one’s job. Mental illnesses, such as depression, are associated with higher rates of disability and unemployment. The CDC reports depression interferes with a person’s ability to complete physical job tasks about 20% of the time and reduces cognitive performance about 35% of the time. You owe it to yourself to take care of your overall health and to balance the demands of your job with managing your eating, stress, and overall health outside of work.

This course helps address this strategic balance by covering work/life balance, the importance of nutrition and consuming plenty of water, and considering the work environment and importance of support networks. Utilize this course among employees at all levels within your organization to guide employees to proactively address their overall health and wellness while taking into consideration today’s professional landscape.

Video on Demand   This course is in the Video On Demand format, to read about Video On Demand features click here.

  • Install on any SCORM LMS
  • Full-screen video presentation
  • Print certificate and wallet card
  • You have 60 days to complete the course
Audience

The course is aimed at anyone interested in strategically improving their management of complicated work/life balance and the demands of their job.

Topics
The course presents the following topical areas:
  • Introduction
  • Work/Life Balance
  • Nutrition And Drinking Water
  • Working Environment And Support Networks
  • Recap

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