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Managing Sleep: Feel Awake & Rested - Concise Version

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10 to 18 minutes
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High Definition
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Closed Captioning
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Thirteen percent of injuries in the workplace can be contributed to fatigue and each year over 5,000 fatal traffic accents involve drowsy driving, i.e., poor sleep. As a documented factor in reducing overall productivity, health, and safety, poor sleep is a societal condition in dire need of correction and improvement.

This course presents the practices and habits everyone can develop to manage the issues that affect the quantity and quality of sleep. Beginning with an overview of the four Stages of Sleep, ranging from light sleep to deep sleep, this course details the practices and habits known as good sleep hygiene. These best practices allow a person to manage how much and how well they sleep, regardless of the hours or shifts they work.

Offer this course to help your employees learn how to improve the quality of their work and personal lives by practicing good sleep hygiene habits.

Video on Demand   This course is in the Video On Demand format, to read about Video On Demand features click here.

  • Install on any SCORM LMS
  • Full-screen video presentation
  • Print certificate and wallet card
  • You have 30 days to complete the course

Workers in all positions and levels, particularly those who work odd hours and long shifts.

The course presents the following topical areas:
  • Introduction
  • Stages of Sleep
  • Good Sleep Hygiene
  • Good Shift Work Practices
  • Conclusion

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