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Stress: Managing Stress on the Job

This course has been discontinued and is no longer available.
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57 to 86 minutes
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Standard Definition Wide
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Interactive Producer
Mastery Training Content Network
Original Content Producer
_Moxie Media Inc
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On the whole, it seems as though people are under more stress now than they have been in the past; stress can easily come from both our work and home lives. While stress has obvious mental effects, there are also well documented physiological effects, such as high blood pressure, heart disease, and cancer, among others. Needless to say it is important we learn how to decrease the stress in our lives. In this training video, Dr. Richard Bunch, an expert in health and wellness, teaches you proven stress relief methods which will help you build natural defenses against stress and its negative health-related effects.

Acknowledging and recognizing the chronic effects stress can have on your mental and physical health is important, and so is having an understanding of how stress affects you personally. After all, some people react to stress in different ways, and some may cope better, or worse, than others. Once you understand this you can implement the methods discussed here. Some may seem readily apparent, such as getting more sleep, while others less so, like changing your diet and exercise routine. Regardless of the technique most effective for you however, it is important to realize decreasing stress in your life is paramount. While we can never completely eliminate stress and stressful situations from our lives, it is important to limit the negative effects stress may have on your life. You will learn how to do just that through the information presented in this Video On Demand.

Video on Demand   This course is in the Video On Demand format, to read about Video On Demand features click here.

  • Install on any SCORM LMS
  • Full-screen video presentation
  • Print certificate and wallet card
  • You have 60 days to complete the course

All those looking to cope with stress

The course presents the following topical areas:
  • Introduction to the Causes and Effects of Stress
  • Personal Reactions to Stress
  • Effects of Chronic Stress
  • Physiological Effects of Stress
  • Symptoms of Stress and Diet and Stress
  • Stress Relief and Sleep Deprivation
  • Endorphins and Exercise
  • Nutrition and Stress Relief
  • Stress Reduction for Employers and Employees
  • Conclusion

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