Workplace Nutrition: A Recipe for Optimum Health

Optimal health is important for employees in any professional field. This online training program introduces the viewer to different ways to gain wellness in the workplace.

Featuring the professional insights of health expert Richard Bunch, this video highlights key techniques surrounding eating habits and exercise. While eating healthier may be a difficult feat in the workplace, Bunch suggests it’s easier than we think. The wellness of each individual employee is observed in this program, with the understanding that being healthier leads to better work performance. Exercise is also a critical component in staying healthy, so Bunch features several different types of healthy alternatives to be used in and out of the workplace in order to stay in shape.

This nutrition training is a must for everyone at risk of unhealthy habits in the workplace.

   This course is in the Video On Demand format, to read about Video On Demand features click here.

Employees who have been or at risk of unhealthy habits.

• Introduction
• Prevention
• Current Trends: Obesity
• Obesity and Illness
• Obesity, Are There Solutions?
• How To Eat Properly
• Fats: Good vs. Bad
• Effects of Processed Carbohydrates
• Modifying Your Diet
• Exercise Recommendations
• Nutritional Supplements and Vitamins
• How Can Employers Help With Employee Nutrition?
• Conclusion

• Bathroom And Breakroom Etiquette
• Come Back to Work Safely: Manufacturing
• Health And Safety - Employee Responsibility In 1 Minute