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Wellness: Fitness and Wellness

This course has been discontinued and is no longer available.
Wellness: Fitness and Wellness
Product ID
Training Time ?
25 to 85 minutes
Video Format
Standard Definition
Required Plugins
Flash Player
Number of Lessons
Quiz Questions
Closed Captioning
Question Feedback
Wrong Answer Remediation
Lesson Bookmarking
Man getting his blood pressure taken A man being active by playing tennis A man demonstrating alcohol abuse by drinking a glass of whiskey

Fitness and Wellness Online Training Course shows employees how small changes in lifestyle can produce big benefits. While wellness is a gradual process, eliminating negative lifestyle factors can quickly begin to improve employees health. Using a powerful combination of audio, full-motion video, text and colorful graphics, this course provides the most cost-effective safety and regulatory compliance training available today. The course is divided into a number of logical sections so information is easily understood... and retained.

  • Install on any SCORM LMS
  • Rich multimedia presentation with interactions and quiz
  • Print certificate and wallet card
  • You have 30 days to complete the course

For all workers.

The course presents the following topical areas:
  • Introduction
  • Cigarette Smoking
  • Alcohol Abuse
  • Drug Abuse
  • Managing Stress
  • High Blood Pressure
  • Diet and Nutrition
  • Exercise
  • Conclusion
Intended Performance Outcomes
Upon successful completion of this course you will be better prepared to:
  • Identify personal health habits that can be harmful.
  • Explain how to overcome these bad habits and achieve better health.

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