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Wellness: Fitness and Wellness

This course has been discontinued and is no longer available.
Wellness: Fitness and Wellness
Course Format
Partner  Partner
Product ID
Training Time ?
25 to 85 minutes
Video Format
Standard Definition
Required Plugins
Flash Player
Number of Lessons
Quiz Questions
Closed Captioning
Question Feedback
Wrong Answer Remediation
Lesson Bookmarking
Interactive Producer
Marcom, Ltd.
Original Content Producer
Marcom, Ltd
Man getting his blood pressure taken A man being active by playing tennis A man demonstrating alcohol abuse by drinking a glass of whiskey

Fitness and Wellness Online Training Course shows employees how small changes in lifestyle can produce big benefits. While wellness is a gradual process, eliminating negative lifestyle factors can quickly begin to improve employees health. Using a powerful combination of audio, full-motion video, text and colorful graphics, this course provides the most cost-effective safety and regulatory compliance training available today. The course is divided into a number of logical sections so information is easily understood... and retained.

  • Install on any SCORM LMS
  • Rich multimedia presentation with interactions and quiz
  • Print certificate and wallet card
  • You have 60 days to complete the course

For all workers.

The course presents the following topical areas:
  • Introduction
  • Cigarette Smoking
  • Alcohol Abuse
  • Drug Abuse
  • Managing Stress
  • High Blood Pressure
  • Diet and Nutrition
  • Exercise
  • Conclusion
Intended Performance Outcomes
Upon successful completion of this course you will be better prepared to:
  • Identify personal health habits that can be harmful.
  • Explain how to overcome these bad habits and achieve better health.

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