Recognizing Stress

This training provides the highly stressed individual with key techniques for managing a stressful lifestyle. Through examples and personal interviews, the viewer is shown various examples of stress as well as how to overcome them. By suggesting personal changes, this training details simple steps to organizing a lifestyle and alleviate most signs of stress. Two main types of stress are noted: daily hassles and major life events. For both of these types of stress, coping techniques are shown in order for the viewer to properly manage change.

With a focus on preventative measures and coping mechanisms, this video is perfect for those looking to experience a more healthy and productive lifestyle. A short quiz follows this training to ensure key points are understood.

   This course is in the Video On Demand format, to read about Video On Demand features click here.

Those looking to provide themselves a healthier lifestyle through stress management.

• Introduction
• Recognizing Stress
• Effects of Stress
• Chronic Stress
• Types of Stress
• Counter-Productive Coping
• Productive Coping: Journaling
• Conclusion
• Behavioral Change Module

• 3 Steps To Feeling Less Stressed In 1 Minute
• Mindfulness In 1 Minute
• Amygdala Hijack In 1 Minute