Stretching for Injury Prevention with Liz Navarrete - Concise Version

For employees to prevent work-related injuries, undo the damage they have caused, and remain pain-free, their major joints and muscles must be stretched in the opposite direction. This course motivates workers to learn and practice eight simple daily stretches to prevent on-the-job injuries while gaining flexibility.

Taught by Liz Navarrete, a physical therapist deeply experienced in helping people with work-related injuries, this course spotlights essential stretches to use as part of a whole-body daily stretching routine. Emphasizing the “opposite” nature of stretching muscles, this course illustrates the importance of posture, balance, and body mechanics. Each of the eight simple, self-paced stretches demonstrated in this course show employees how flexibility and true injury prevention to their necks, shoulders, backs, knees, hips, ankles, hands, wrists, and elbows occurs.

Present this Stretching for Injury Prevention with Liz Navarrete – Concise Version course so all employees know how to alleviate and prevent muscle and joint injuries by creating a daily lifestyle and work style that incorporates proper postures and body mechanics, and a routine of correct whole-body stretching.

   This course is in the Video On Demand format, to read about Video On Demand features click here.

Organizational employees in all departments and roles

• Introduction
• The Neck Stretch
• The Upper Back Stretch
• The Lower Back Stretch
• The Shoulder Stretch
• The Elbow, Wrist And Hand Stretch
• Squatting
• The Knee Stretch
• The Ankle Stretch
• Conclusion

• Fighting Fatigue in the Workplace
• Introduction To Industrial Hygiene
• Stretching for Injury Prevention with Liz Navarrete