Ergonomics: Principles Of Office Ergonomics

This online video training shows employees the principles of ergonomics and how to apply them to a workspace. The course explains ergonomic body positions and solutions for comfortably and easily performing job tasks. Improper body positioning causes stress and the potential for injury. Adjusting workstations specific to each employee minimizes injuries and relieves body stress.

Use this online training video to help employees adapt their workspace to utilize the principles of ergonomics, creating a healthier and more comfortable work environment.

   This course is in the Video On Demand format, to read about Video On Demand features click here.

Anyone working in an office setting or at a job involving prolonged sitting or use of equipment such as computers or telephones

• Introduction
• Positions and Posture
• Hands, Wrists and Arms
• Visual Comfort
• Movement and Stretching
• Putting It All Together

• Protecting Your Shoulders
• Understanding and Controlling Ergonomic Risk Factors
• Ergonomics: To The Point