Wellness: Fitness and Wellness
- Product ID
- marcfitw_vod
- Training Time ?
- 12 to 20 minutes
- Language(s)
- English
- Video Format
- Standard Definition Wide
- Required Plugins
- None
- Number of Lessons
- 7
- Quiz Questions
- 8
- Question Feedback
- Wrong Answer Remediation
- Lesson Bookmarking
- Downloadable Resources
Maintaining a healthy lifestyle is important; this video discusses the negative lifestyle factors detrimental to your health and recommends ways to eliminate them.
The first thing in maintaining a healthy lifestyle is the proper diet. Eating less red meat and eating more poultry or fish can reduce the risk of heart disease and stroke. Diet isn't the only way to maintain a healthy lifestyle proper exercise is essential in maintaining wellness and fitness.
Eliminating unhealthy behaviors such as smoking, alcohol, drugs, and stress helps you maintain a healthy lifestyle. This online training provides ways to manage stress and help eliminate bad habits.
Use this video to gain awareness of the way lifestyle choices affect your health and well-being. Following the recommendations demonstrated help you make healthy choices, ultimately improving the quality of your life.
This course is in the Video On Demand format, to read about Video On Demand features click here.
- Install on any SCORM LMS
- Full-screen video presentation
- Print certificate and wallet card
- You have 30 days to complete the course
All employees
- Introduction
- Eating Right
- Exercise
- Stress
- Smoking
- Alcohol & Drugs
- Review
© Mastery Technologies, Inc.
