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Wellness: Fitness and Wellness

This course has been discontinued and is no longer available.
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Course Format
Video on Demand  Video On Demand
Product ID
Training Time ?
12 to 20 minutes
Video Format
Standard Definition Wide
Required Plugins
Number of Lessons
Quiz Questions
Question Feedback
Wrong Answer Remediation
Lesson Bookmarking
Downloadable Resources
Interactive Producer
Mastery Technologies, Inc.
Original Content Producer
Marcom, Ltd
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Maintaining a healthy lifestyle is important; this video discusses the negative lifestyle factors detrimental to your health and recommends ways to eliminate them.

The first thing in maintaining a healthy lifestyle is the proper diet. Eating less red meat and eating more poultry or fish can reduce the risk of heart disease and stroke. Diet isn't the only way to maintain a healthy lifestyle proper exercise is essential in maintaining wellness and fitness.

Eliminating unhealthy behaviors such as smoking, alcohol, drugs, and stress helps you maintain a healthy lifestyle. This online training provides ways to manage stress and help eliminate bad habits.

Use this video to gain awareness of the way lifestyle choices affect your health and well-being. Following the recommendations demonstrated help you make healthy choices, ultimately improving the quality of your life.

Video on Demand   This course is in the Video On Demand format, to read about Video On Demand features click here.

  • Install on any SCORM LMS
  • Full-screen video presentation
  • Print certificate and wallet card
  • You have 60 days to complete the course

All employees

The course presents the following topical areas:
  • Introduction
  • Eating Right
  • Exercise
  • Stress
  • Smoking
  • Alcohol & Drugs
  • Review

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