Mastering Stress

Do you find yourself overwhelmed by tasks in your daily life? This Mastering Stress training discusses techniques to help manage stress. Through examples of problem solving skills and stress relief techniques, this video provides the viewer with key ways to become resilient in stressful situations.

Five steps to gain management over stress are provided: responsibility to learn about stress, flexibility to try new things, adaptability in new projects, and accepting the changed outcome. A Behavioral Change Module is included at the end of this training as a way to ensure the viewer's personal understanding of stress management.

Use this online course as a way to gain a better understanding as to how to deal with stressful situations in the workplace.

   This course is in the Video On Demand format, to read about Video On Demand features click here.

Anyone who works in a high-stress environment, or those wanting to ease the difficulties of day-to-day stress.

• Introduction
• Resilience: Mastering Stress
• Responsibility
• Flexibility
• Adaptability
• Accepting Change
• Proactive Problem Solving
• Conclusion
• Behavioral Change Module

• 3 Steps To Feeling Less Stressed In 1 Minute
• Mindfulness In 1 Minute
• Amygdala Hijack In 1 Minute