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A women improperly picking up an object A women using a wheel barrel instead of lifting the object A man explaining how to properly lift an object

Backs: Safe Lifting

Back injuries are the most common disabler in the workplace. Many of these injuries are caused by improper lifting. This online training course illustrates how to safely lift and move items.

Viewers are taught the importance of planning the lift, checking for hazards, and making sure there is a place to set the load down on. Emphasis is placed on using the leg muscles, and not the back, for lifting. This course shows viewers how to prepare for a lift, which includes good footing and balance, bending the knees, getting a secure grip on the load, and keeping the back straight.

Avoid back injuries by learning and practicing the safe lifting techniques taught in this online training course.

Video on Demand   This course is in the Video On Demand format, to read about Video On Demand features click here.

  • Install on any SCORM LMS
  • Full-screen video presentation
  • Print certificate and wallet card
  • You have 60 days to complete the course

Workers who have to lift and move loads

The course presents the following topical areas:
  • Introduction
  • Lifting Basics
  • Planning the Lift
  • Performing the Lift
  • Avoiding Common Mistakes
  • Conclusion

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