Workplace Stress

Though stress is a natural part of life, there are ways to reduce its impact on your life. The Center for Disease Control and Prevention (CDC) states learning healthy ways to cope and getting the right care and support can help reduce stressful feelings and symptoms. This Workplace Stress course helps employees identify and cope with stress, highlighting how to do so in your professional life.

While stress is a natural and appropriate response to chaotic and sometimes difficult or messy situations, it is important to strategically deal with and manage it in a healthy and productive manner. If poorly managed or left unchecked, stress can have disastrous consequences on our physical and mental health. The course explains the effects of stress and the causes and signs of stress. The course demonstrates various relaxation and stress-reducing techniques, and the impact of lifestyle on stress.

Use this course to promote positive and healthy coping mechanisms pertinent to handling stress and to encourage conversations around improving physical and emotional health for all employees.

   This course is in the Video On Demand format, to read about Video On Demand features click here.

All employees

• Introduction
• The Effects Of Stress
• Causes And Signs Of Stress
• Relaxation Exercises
• Stress Reducing Exercises And Positive Thinking
• The Impact Of Lifestyle On Stress
• Conclusion

• 3 Steps To Feeling Less Stressed In 1 Minute
• Mindfulness In 1 Minute
• Amygdala Hijack In 1 Minute