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Wellness: The Five Things You Need to Know About the Flu

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15 to 33 minutes
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Standard Definition Wide
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Mastery Training Content Network
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No one likes to be sick, yet almost everyone gets the flu or common cold at some point; in fact between 5 - 10% of the U.S. population gets the flu each year. This online training video describes the difference between a cold and the flu, and explains five ways to avoid getting the flu.

One way to stay healthy is through proper nutrition, which boosts your immune system. This course shows how eating certain foods and avoiding others plays an important part in keeping the flu away. The course goes through various tips for flu-prevention, including tips on what vitamins and supplements to take as well as how to incorporate rest and relaxation into your busy schedule.

As easy as it is to get the flu, the healthy living tips presented in this course are just as easy to incorporate into your daily life. Protect yourself and others from the flu by taking the preventive measures taught in this training video.

Video on Demand   This course is in the Video On Demand format, to read about Video On Demand features click here.

  • Install on any SCORM LMS
  • Full-screen video presentation
  • Print certificate and wallet card
  • You have 60 days to complete the course

Anyone who wants to avoid the flu.

The course presents the following topical areas:
  • Introduction
  • Watch For Early Symptoms
  • Keep Your Distance
  • Proper Hygiene
  • Rest and Relaxation
  • Proper Nutritional Support
  • Conclusion

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