PowerLift: Lifting Techniques for a Healthy Back - Concise Version

Heavy or awkward lifting can be a part of daily life, at work and at home. This safe lifting training teaches viewers how to use the Powerlift techniques to safely lift and maintain a healthy back.

This training explains the flaws of traditional lifting. This video demonstrates specific examples of using proper lifting techniques. Almost any load can be lifted safely using the Powerlift lifting techniques. This course shows examples of different types of loads and the methods one should use to lift them.

No matter what load is being lifted, safe lifting practices help reduce the risk of injury to the back. This back-safety course educates viewers about lifting techniques to help them protect their backs.

   This course is in the Video On Demand format, to read about Video On Demand features click here.

All employees

• Five PowerLift Lifting Techniques
• Flaws of Traditional Lifting Techniques
• Advantages of a Wider Stance
• Creating a Basic PowerLift
• The 'Tip the Load' Technique
• The Bridging Technique
• The Tripod Technique
• The Golfer's Bend
• The Lean Bar Technique

• PowerLift: Lifting Techniques For A Healthy Back
• Preventing Back Injuries: To The Point
• Safe Lifting In Office Environments