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PowerLift: Lifting Techniques for a Healthy Back - Concise Version

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11 to 19 minutes
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High Definition
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PowerLift: Lifting Techniques for a Healthy Back - Concise Version

Heavy or awkward lifting can be a part of daily life, at work and at home. This safe lifting training teaches viewers how to use the Powerlift techniques to safely lift and maintain a healthy back.

This training explains the flaws of traditional lifting. This video demonstrates specific examples of using proper lifting techniques. Almost any load can be lifted safely using the Powerlift lifting techniques. This course shows examples of different types of loads and the methods one should use to lift them.

No matter what load is being lifted, safe lifting practices help reduce the risk of injury to the back. This back-safety course educates viewers about lifting techniques to help them protect their backs.

Video on Demand   This course is in the Video On Demand format, to read about Video On Demand features click here.

  • Install on any SCORM LMS
  • Full-screen video presentation
  • Print certificate and wallet card
  • You have 30 days to complete the course

All employees

The course presents the following topical areas:
  • Five PowerLift Lifting Techniques
  • Flaws of Traditional Lifting Techniques
  • Advantages of a Wider Stance
  • Creating a Basic PowerLift
  • The 'Tip the Load' Technique
  • The Bridging Technique
  • The Tripod Technique
  • The Golfer's Bend
  • The Lean Bar Technique

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